SBD week 4, phase 2

Down 16.4 pounds now! I am still amazed at how easy this diet is. I really honestly don't feel deprived of anything. I was telling Jim over the weekend how I am very thankful for the 5 years that I did WW because I learned so much about portion sizes and healthy choices, I am certain that the knowledge I gained from my WW materials and meetings helps me on my SBD journey. I have even read a lot on the internet about people who do SBD and still attend WW meetings for the support. I think that the two diets are very compatible. The WW core program is similar to SBD, but I find SBD less restrictive.